Maintaining a balanced life is becoming more challenging in this fast-paced modern world, and this is causing our health a hefty cost. With our hectic schedule and work-life, we are losing a little bit of ourselves every day.
We use the ‘Yin Yang’ symbol which is a perfect representation for the balance. The Yin, or the dark side, is associated with everything hard, negative, cold, wet, and feminine. The Yang, or the light side, is associated with things soft, positive, warm, dry, and masculine. It is important that each side has a little bit of the other in it.
We offer you credible information to help you make healthful eating choices and making a bigger impact at work and in the world (but without sacrificing your personal healthy or happiness for it). It serves as a gateway to reliable information on nutrition, healthy eating, physical activity, and food safety for consumers.
We help you to take care and look after oneself – It is imperative to take some time out from a busy day to enjoy activities and unwind by reading or meditating. We help you nhance your mental state of mind – Activities like meditation and yoga prove to be instrumental in attainment of peace and solace.